The Hazards of a Hug (or When Bear Hugs Get a Little Hairy)

Warning:  Boring, whiny, self-indulgent post ahead.

I mentioned briefly in my last post that I had sustained a “small” injury.  Well, it was small in terms of the actual body part injured, but since that body part seems to be rubbing up against a nerve ending, it turns out to be large in terms of pain, which is getting worse instead of better. 

Hence, this post.  Those that know me well know that I have a very hard time asking for help, so the fact that I’m writing this is some measure of my desperation.  At the risk of boring you to tears, I thought I’d fling this into cyberspace and see what comes back.  Hopefully, this will be my first and last post seeking free medical advice.   :)

The way it happened is almost comic.  My brother and his wife had come to visit and were taking their leave.  We were out on the porch taking last-minute pictures and giving big hugs in the way of long, long goodbyes that Southerners are prone to.  Janet and I were giving each other a big, ole bear hug, when I felt something go Thwack in my chest.  It felt sort of like a fan belt broke loose—it hit my chest with that much force.

In fact, Janet felt it too and jumped back.  I clutched my chest in amazement.  She looked so stricken that my first words were to reassure her that it was nothing she had done.  Then I thought, “What in the hell was that?”

It did hurt, but mainly when I breathed deeply—at first.  And, no, the Thwack was not the sound like a rib breaking would make.  It was more of a big Snap against my chest, like a giant rubber band.

Here’s where I tell you that I have a well-earned aversion to doctors.  Except for when I clearly have a raging infection that only antibiotics will cure, I always take the Wait-and-See approach.  Our bodies have wondrous self-healing properties.

But now I’m hurting more than I did at first.  I am even considering taking the ancient Darvocet I found in our cabinet.  And I’m real stoical about pain.   (Endured long and difficult labors with natural childbirth without so much as a Tylenol or cuss word—twice).   But it hurts when I bend over, it hurts when I breathe, it hurts when I push or pull with my left arm, and it hurts when I rise up from lying down.  And not just in my chest.  Because of the compressed nerve, I think, it hurts both in my back and in my shoulder.  It’s sort of like someone keeps running me through with a sword. 

So I did Internet research and finally came up with a pretty certain diagnosis—I have  “slipping rib syndrome.”  I know, it sounds kind of silly, but that’s what they call it.  Apparently, one or two of my ribs have pulled away from the ligaments that usually hold them in place and the cartilage tip of the ribs are slipping upward and impinging on the intercostal nerves.  So my ribs are literally getting on my nerves.

I believe this is the result of a long-ago injury to my chest and rib area when I was taking care of my Mama.  She had Lou Gehrig’s Disease and was in a wheelchair.  I often had to lift her when other measures weren’t effective.  She weighed about 160 pounds, and I recall feeling something tear in my chest and hurt afterwards once when I lifted her.  So I think the seeds were sown then for this injury, and the chickens have come home to roost.  (Is that a mixed metaphor, or what?!)

Anyway, the purpose of this long and dull post is to find out if anybody out there has any clue what I should do to hasten the healing and ease the pain.  (If you’re still awake and reading, that is).  I’ve been taking the maximum Excedrin, as well as Valerian to relax my muscles and Glucosamine and Chondroitin to build up cartilage and connective tissue.  And when I am able to do so, I’ve been applying heat to the area. 

Please forgive me for whining.  And for one of the worst mixed metaphors ever in the history of blogging.  Apparently, being unable to breathe deeply has starved my brain of oxygen.  But I know you understand.   :)

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25 Responses to “The Hazards of a Hug (or When Bear Hugs Get a Little Hairy)”

  1. lucky pennies Says:

    I’m so sorry. I have no clue what to do and I’m sorry I don’t. I’ve been praying real hard for you, though. It’s such a weird injury to get. I hope someone has a remedy.

  2. wesleyjeanne Says:

    I am so sorry. That sounds terrible. I wish I could advise you, but can’t. If you can get through the pain, I guess the best thing to do is rest and let it heal itself. But yuck.

    Oh…and natural childbirth without a curse word? I don’t believe it!

  3. marion Says:

    Fred First, the physical therapist from Floyd, might have a clue. He’s at http://www.fragmentsfromfloyd.com He’s Colleen’s dear friend. And the nicest fellow ever.

  4. CountryDew Says:

    Oh! I have this.

    Moist heat is the best thing. Do that for the first 24 hours, then start alternating between heat and ice.

    The other thing is to get a tennis ball and place it against the wall and then roll it down your spine, pushing hard against it as you do. Sometimes it pops the rib back in. I’d be very careful doing this if you’re not sure about it, though.

    The other remedies are either a massage or a chiropractor. If you have a massage therapist in your area, try that if you’re adverse to the chiropractor.

  5. June Says:

    Add me to the list of people caring about your hurt. Sorry, but I don’t have a clue, except I would be cautious taking any ancient medicines. Sometimes they just are ineffective; other times though, they morf into a derivative that can be dangerous. My thoughts and prayers are with you.

  6. Sara Says:

    I hate to be a stick in the mud, especially since I’m reading this kind of late, but I’d see a doctor about it. The internet is great but sometimes its worth it to be reassured by a medical doctor that it really isn’t something scary. Then you can get busy getting better without the stress of worrying that it’s something worse that you’re ignoring.
    Be brave! Feel better soon!

  7. Shannon Says:

    Hi Beth,
    Um, what about seeing a chiropractor? One did amazing things for my back at one point, and it is all natural. That sounds like something one could fix fairly quickly. Do know that many a times they do want to see you for more visits then are necessary I think………..take it on a visit by visit basis.

    Oh, good thoughts. Ouch! That even sounds painful!!!! Shannon

  8. colleen Says:

    We are very like-minded when it comes to doctors, allowing the body to heal, and doing our own research. I’m afraid I don’t have any experience with what you mention. I was enthralled reading it though — not bored at all. The part about sounded like a fan belt broke, you might laugh about later (when it won’t hurt).

    I woke up with some sort of TMJ jaw pain a few days ago (it only hurts when I eat). I was all set to go to my acuputucturist when I read how common it is and how usually it goes away on its own. Is what you have that type of thing? Something that tends to heal on its own?

    I’m going to ask Fred to come over and make a house call.

  9. fred1st Says:

    Weird. My wife goes to the doctor today with similar sx–but not slipped rib, just costochondral injury along with some muscle strain. Almost two weeks ago the dog pulled her down a steep rocky hill chasing a feral cat that came down the tree and ran right in front of 80 pounds of yellow lab. She couldn’t let go of the leash, and got a pull on her shoulder that exceeded the weeny muscles ability to resist.

    Problem with this kind of injury is that x-ray will only rule out rib fracture, it won’t confirm this kind of laxity or inflammatory condition. I can’t speak for chiropractic abilities to “fix” this kind of thing. I do understand that once established, it can take a long time for this to heal on its own. And the sx can be quite distressing as they impact breathing (including–oh NO!–a dreaded sneeze or cough) and can involve chest pain as well–never a comforting sensation in someone my age.

    In your situation, my advice in the short run (which you’ve probably already figured out) is avoid push-pull-carry-lift and try ice application and stay otherwise as active as you can (walking etc) and not overly “guard” the involved side or other secondary problems (muscle trigger points) may set in. Bummer. A hug injury. It is NOT a just world, eh?

    If my wife’s doctor sheds any light on her situation, I’ll let you know.

  10. blueridgebluecollargirl Says:

    A big thanks to everyone for your kind words and good advice. I am doing somewhat better, with the pain at a more manageable level, though it still hurts to breathe and use my left arm and hand (which is a little inconvenient). I am hopeful that with time, my body will knit itself back together. If not, I will consider other alternatives. I will, in the future, be a little more cautious about bear hugs! Remember–always practice “safe hugs!” :)
    Thanks again, y’all.

  11. ben (aka guitar maniac) Says:

    Well I’m glad you’re feeling a little bit better, and it sounds like you got some great advice :-) . But you will always be in my prayers.

  12. Becky Mushko Says:

    Myofascial release might help. It works on the connective tissue. Ruth Mitchell in Moneta works on me (currently really helping my heel spur!) and my horses. Her web site is http://www.equinetherapeutic.com. She fixes people on Mondays; other days she does horses.

  13. Lisa Says:

    Oh, I have this now, and found you looking for solutions on the internet. I can attest to the fact that it is very painful! I have a whole new appreciation for people who have had broken ribs!

    The chiropractor did help, yet there is one rib that stubbornly stayed loose. This might be because I didn’t lay down all day, the day of the adjustment. I’m trying to work with it, hoping it will go back on it’s own. If not, I’ll be back to the chiropractor Monday, and will be much more careful after the adjustment. Also, after the adjustment, I soked in a tub with epsom salt.

    Thanks to all for your suggestions!

  14. Pam Says:

    I think you have correctly diagnosed it. I would not bother seeing a family doctor because if they can’t see it under a microscope, on and x-ray, mri or some other expensive test then they think it must not exist. My Chiropractor did know about slipped ribs and I don’t know what I would have done without him.

  15. Nora Says:

    I am sorry to hear of your pain and as you can see by the date of my reply the only reason I would be looking this up..same thing happened to me. My bear hug was from an old friend with big strong arms. He hugged me so hard and lifted me and my feet were off the ground. I heard a pop..thought it was my underwire bra. …hurt a little but within 24 hours I am in horrible horrible…did I say horrible pain. Everyone says it is my rib and nothing can be done….but jez..we can put a man on the moon, but doing nothing for this. It’s been 12 days now and I can’t do anything but lie down, if I can find the position that works….I can sit for a while. However getting dressed or moving my left arm or leaning..I feel a lot of pressure and pain in the area.

  16. Dee Says:

    Ouch sounds like that hurts. Don’t ever let a doctor tell you there’s nothing you can do. That just means “I don’t know.” Not sure if this will help this issue, but since it appears to be ligament related, maybe try finding a prolotherapist. I used it for my neck injury (ligament related) and it is the only that’s helped. I was in serious pain, too – it was horrible and it had been 2 years of chronic pain before I found a prolotherapy doctor. Just make sure you find a good one…one affiliated with the AAOMED.org is a good start.

    Good luck

    • blueridgebluecollargirl Says:

      Thank you for your advice, Dee. I’m so glad that you’ve found help for your neck injury—I know from experience how difficult chronic pain can be. Even now, almost three years later, I still suffer some pain from my rib injury (though it is much less severe). I had read on the internet about prolotherapy, but after finding out that insurance doesn’t cover it, I realized that it wouldn’t be an option for me. The bitter irony is that we pay so much for our health insurance that it leaves us unable sometimes to even afford the co-payments it requires. I appreciate you taking the time to leave a comment—you are very kind.

  17. jenn Says:

    This just happened to me this morning – a huge guy hugged me so hard and then SNAP and I could hardly stay standing. He told me to just breathe but it hurts to take a deep breath. Unbelievable! I had no idea this could happen.

    • blueridgebluecollargirl Says:

      Hi, Jenn. My heart goes out to you—-I know how horribly painful this can be. I decided to comment because I did want to say that I’ve found ibuprofen to truly be the most helpful in relieving both the inflammation and the pain. Also, I wanted to reassure you (and anyone else who might find this post in a search) that for most folks who are unlucky enough to have this problem, the pain resolves itself in a matter of months or even weeks for a lucky few. As you can see from the comments, lots of folks have gotten relief from chiropractors, too. Anyway, I do hope your pain is soon better. Every single time I get another comment on my post here, I say a prayer of healing for that person because I remember all too well just how much pain this injury caused. And I have done that for you (and for all others who’ve commented).

      All the best, Beth (blue ridge blue collar girl)

  18. Lori Says:

    Beth, I just really wanted to thank you for your post. The same thing happened to me Saturday night when a bouncer I know lifted me up and hugged me and I heard alot of cracking noise. Went to urgent care in the morning and they said no broken ribs, I must have bruised them. The pain is unbearable on my left side, the only comfortable position is standing or sitting up on the couch. They gave me muscle relaxers, hydrocodone and told me to take ibuprofin. I was hoping this would be feeling better in a week but I guess now I am looking at weeks/months. Thank you again as no one believes how much pain I am in from a simple hug.
    Lori
    Charlotte, NC

    • blueridgebluecollargirl Says:

      Lori, my heart goes out to you! Even though it’s now been five years since my injury, I still recall clearly the intense pain I had afterwards. And I also recall how people seemed dubious that I could hurt that much if my ribs weren’t broken. Even doctors seem to be unaware of how severe this injury can be. The good thing is that, from what I’ve heard from others and read on the internet, most of the time the pain goes completely away eventually. In my case (probably because my rib area was already injured from lifting my bedridden mama), I still have some pain and have to take ibuprofen regularly, but it’s pretty mild now. I do have to avoid certain activities. And also people who hug too enthusiastically. :-)

      I do hope you are soon completely healed and free of pain. As you probably read above, many folks have been helped by chiropractors, so that might be an alternative for you, since doctors seem oblivious to how serious this can be. I will say a prayer for your healing. All the best to you, Lori…

      Beth

  19. Lirraine Says:

    I can’t believe how many people get hurt from bear hugs! Add me to the list. About 5 days ago, mymson-in-law bear hugged me lifting me off the ground and I heard what sounded like bones clicking together and immediate pain to my left side rib cage. When I take a deep breath, it hurts, when I lay down at night, it’s the worst. Turning over in bed is painful too. It’s hard to tell where the pain is coming from because when I press the top of my rib cage under the breast area, it hurts, but I feel it all across my left side. Can’t believe this is going to take weeks to heal. I didn’t know I was so fragile but then again I guess quite a few can feel my pain!

    • blueridgebluecollargirl Says:

      I’m so sorry about your injury, Lirraine. My heart goes out to you. From what I’ve read (and my own experience) I think the widespread pain is likely the result of a nerve ending being pressed on by one of your ribs. I did want to say that I have read of some folks’ injuries healing even more quickly than in weeks—I do pray that will be the case for you! I do recommend ibuprofen. My understanding is that it’s the best thing for inflammation.

      All the best to you…and prayers for quick healing.

      Beth

  20. Julie Says:

    Last night, my 15 year old Grandson hugged me tightly when my arms were at my sides and both of us heard the pop….pain immediately following! Was scared that a rib had broken, but didn’t want to upset him more. My question to you, is did it need to be put back in place, either by your chiropractor or yourself to stop the uncomfortableness?

    • blueridgebluecollargirl Says:

      Hi, Julie. I’m so sorry that you had this happen. I remember so well how much it hurt. I never did go to a chiropractor, but I’ve heard of many folks who got immediate relief from their pain after visiting a chiropractor. I’m not really sure how the chiropractor works their magic, but I guess it must involve some sort of manipulation. And, as I’ve mentioned in earlier comments, I think most people experience complete healing with time. With me, it was a gradual thing. It became less and less painful over time. I will say that I do still experience flare-ups from time to time, but ibuprofen is very helpful with that.

      Best wishes for quick healing—God bless you.

      Beth

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